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Here at Plunge we take recovery and wellness seriously

Optimise your performance and training and get more out of every day by recovering smarter and faster.
Plunge Recovery is Adelaide’s premiere hydrotherapy facility, with hot and cold mineral pools, infrared saunas, a traditional sauna, Normatec compression therapy and a stretch room.
We provide services backed by science so you can optimise your health and performance, with a holistic approach towards your physical and mental wellbeing.

For gift vouchers please email –  info@plungerecovery.com.au

To? From? Value/service? & reason?
 

Check out our packages and pricing

UNLOCK YOUR POTENTIAL

BOOK NOW

PLUNGE POOLS

Our four spacious and deep plunge pools enable full body immersion. Rotate through the 7°, 36°, 14°, and 40°C for 2.5 minutes each pool. Providing the greatest benefits of hot and cold hydrotherapy. 

(You’re more than welcome to enter and exit when needed)

**Plunge pool sessions start every 30 minutes, for 35 minutes**

MORE INFO

COMPRESSION THERAPY

Normatec compression systems were originally developed as medical devices to increase blood circulation for rehabilitation. At Plunge Recovery we provide a space where you can relax and unwind in comfort with the choice of leg, arm, or hip compression attachments.

**Compression sessions start every quarter past the hour, for 45 minutes**

MORE INFO

INFRARED SAUNAS

Plunge Recovery has two spacious infrared saunas accommodating up to four people each.

Our saunas use the latest near and far infrared wavelength energy to send heat directly into the body’s tissue unlike a traditional sauna that warms the air around you. The heat is much more efficient and comfortable. 

**Infrared sessions start on the hour, every hour, for 50 minutes**

MORE INFO

TRADITIONAL SAUNA

Step into the ancient world of traditional saunas at Plunge. Heated between 80° and 11o° with sessions of 20-minutes. 

The Barrel Sauna offers a traditional steam sauna experience. Where sprinkling water onto heated stones generates a burst of steam and increased humidity.

**Traditional sauna sessions start every 30 minutes, for 25 minutes, check schedule for exact times**

MORE INFO

DOWNLOAD THE

PLUNGE APP

Booking made easy.

Schedule recovery sessions from your phone.

sign up, join wait lists, check-out Plunge promotions.

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SEE YOU SOON PLUNGE PEOPLE!

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FREQUENTLY ASKED QUESTIONS

HOW DO I BOOK SEVERAL SERVICES AT ONCE?

This sometimes can be a tricky one. Firstly head to the Prices/Booking page (website) or membership/credit section (App) purchase your pack, then head back to the booking/schedule and book in your desired sessions. Timing for the pools isn’t crucial and you can go from 1 service to another without having to wait.

CAN YOU BOOK FOR MORE THAN 1 PERSON?

Unfortunately not, we ask everyone to create their own personal account and sign a waiver for before using our facilities. It’s a legal requirement and also helps us know who is who in the facility.

FOLLOW OUR JOURNEY

Are you tired of dealing with a sore back? 👩 👨

As a construction worker, do you frequently bend down and lift heavy awkward objects all day long? 🙌

Ladies, after a tough glute workout, are you experiencing soreness and stiffness in your muscles? Aka “DOMS”🤕🍑

Don't worry, we've got you covered! We offer 3 hip attachments that will help to relieve your pain and loosen up your muscles. 💪

Even better you get to kick back and enjoy for a whole 45 minutes

You can book an appointment by using our Plunge Recovery app or visiting our website at www.plungerecovery.com.au
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#Recovery #hyperice #normatec #compression #squeeze #bloodflow #boots #hips #arms #hitech #brighton #somertonpark #adelaide #kickback #chilling #goodvibes #plungerecovery #plunge #running #cycling #bootygains #gym #2.0 #legday #lesgo

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Are you tired of dealing with a sore back? 👩 👨 As a construction worker, do you frequently bend down and lift heavy awkward objects all day long? 🙌 Ladies, after a tough glute workout, are you experiencing soreness and stiffness in your muscles? Aka “DOMS”🤕🍑 Don't worry, we've got you covered! We offer 3 hip attachments that will help to relieve your pain and loosen up your muscles. 💪 Even better you get to kick back and enjoy for a whole 45 minutes You can book an appointment by using our Plunge Recovery app or visiting our website at www.plungerecovery.com.au . . . . #Recovery #hyperice #normatec #compression #squeeze #bloodflow #boots #hips #arms #hitech #brighton #somertonpark #adelaide #kickback #chilling #goodvibes #plungerecovery #plunge #running #cycling #bootygains #gym #2.0 #legday #lesgo

🔵Who remembers "Blue light disco's"???? 🔵

Well, now we have our very own here in the heart of Somerton Park.

When the sun goes down, our lights go off. Feel the serenity as you walk up our stairway of heaven into the pool area. The calming blue lights will make your experience even more relaxing and enjoyable. 😍

Our plunge pools have so many benefits, whether it be muscle recovery, reduce inflammation, support immunity, boost your mood and most importantly can improve your mental health from stress, anxiety, depression and help you adapt to stressful situations. 🥸
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#mentalhealth #meditation #disco #love #mindfulness #selfcare #positivevibes #spirituality #energy #coldpoolsforever #icetheraphy #life #gratitude #hotpools #coldtherapy #coldpools #plungepools #hotandcold #hotandcoldpools #plungeonplungeoff #plungepools #recovery #SomertonPark #plungerecovery #somerton #plungepeople #plungeadelaide #brighton

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🔵Who remembers "Blue light disco's"???? 🔵 Well, now we have our very own here in the heart of Somerton Park. When the sun goes down, our lights go off. Feel the serenity as you walk up our stairway of heaven into the pool area. The calming blue lights will make your experience even more relaxing and enjoyable. 😍 Our plunge pools have so many benefits, whether it be muscle recovery, reduce inflammation, support immunity, boost your mood and most importantly can improve your mental health from stress, anxiety, depression and help you adapt to stressful situations. 🥸 . . . . #mentalhealth #meditation #disco #love #mindfulness #selfcare #positivevibes #spirituality #energy #coldpoolsforever #icetheraphy #life #gratitude #hotpools #coldtherapy #coldpools #plungepools #hotandcold #hotandcoldpools #plungeonplungeoff #plungepools #recovery #SomertonPark #plungerecovery #somerton #plungepeople #plungeadelaide #brighton

Tag a friend to WIN!

WIN yourself and a friend a ticket to our next exclusive "Wim Hof workshop" held by the one and only @kym_burls

These events sell out super quick! So don't hold off any longer, get tagging Plunge people 💯

Come and experience the natural, science-based approach of the Wim Hof Method, together with the well known benefits of sauna & cold plunging 🥵🥶

Winner announced 22nd of May!
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#WimHof #breathwork #naselbreathing #coldplunge #iceman #wimhofmethod #relax #unwind #recover #learntobreath #plunge #icebaths #Plungerecovery #plungepools #iceland #netherlands #guinessworldrecord #boostyourimmunesystem #sauna #infrared #hotinhere #detox #recharge #refresh #revitalise

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Tag a friend to WIN! WIN yourself and a friend a ticket to our next exclusive "Wim Hof workshop" held by the one and only @kym_burls These events sell out super quick! So don't hold off any longer, get tagging Plunge people 💯 Come and experience the natural, science-based approach of the Wim Hof Method, together with the well known benefits of sauna & cold plunging 🥵🥶 Winner announced 22nd of May! . . . . #WimHof #breathwork #naselbreathing #coldplunge #iceman #wimhofmethod #relax #unwind #recover #learntobreath #plunge #icebaths #Plungerecovery #plungepools #iceland #netherlands #guinessworldrecord #boostyourimmunesystem #sauna #infrared #hotinhere #detox #recharge #refresh #revitalise

“Mums are like buttons, they hold everything together” ❤️

Spoil your mum this Mother’s Day with a Plunge Recovery gift card. Our team can make them for any value or any service pack of your choice. 💫

Feel free to shoot us an email on info@plungerecovery.com.au or call 83311151 and have a chat to our super friendly staff. 💯

Interested in running??? Why not join @annaliptakruns one of Adelaide’s most well known coaches/runners every Sunday for a run followed by some Normatec compression & pools. Contact @annaliptakruns for more info 😍
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#mumlife #mothersday #specialsomeone #plungepools #infraredsauna #compression #spoilmum #bestfriends #love #healthbeforewealth #somertonpark #mummiesboy #mumsofinstagram #selfcare #selflove #recovery #wellness

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“Mums are like buttons, they hold everything together” ❤️ Spoil your mum this Mother’s Day with a Plunge Recovery gift card. Our team can make them for any value or any service pack of your choice. 💫 Feel free to shoot us an email on info@plungerecovery.com.au or call 83311151 and have a chat to our super friendly staff. 💯 Interested in running??? Why not join @annaliptakruns one of Adelaide’s most well known coaches/runners every Sunday for a run followed by some Normatec compression & pools. Contact @annaliptakruns for more info 😍 . . . . #mumlife #mothersday #specialsomeone #plungepools #infraredsauna #compression #spoilmum #bestfriends #love #healthbeforewealth #somertonpark #mummiesboy #mumsofinstagram #selfcare #selflove #recovery #wellness
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CONTACT

OPENING TIMES

  • Mon, Tues, Thur, Fri: 4pm - 10pm
  • Wed: 5am - 10pm
  • Sat-Sun: 7am - 5pm

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