Are you tired of dealing with a sore back? 👩 👨

As a construction worker, do you frequently bend down and lift heavy awkward objects all day long? 🙌

Ladies, after a tough glute workout, are you experiencing soreness and stiffness in your muscles? Aka “DOMS”🤕🍑

Don't worry, we've got you covered! We offer 3 hip attachments that will help to relieve your pain and loosen up your muscles. 💪

Even better you get to kick back and enjoy for a whole 45 minutes

You can book an appointment by using our Plunge Recovery app or visiting our website at www.plungerecovery.com.au
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#Recovery #hyperice #normatec #compression #squeeze #bloodflow #boots #hips #arms #hitech #brighton #somertonpark #adelaide #kickback #chilling #goodvibes #plungerecovery #plunge #running #cycling #bootygains #gym #2.0 #legday #lesgo

🔵Who remembers "Blue light disco's"???? 🔵

Well, now we have our very own here in the heart of Somerton Park.

When the sun goes down, our lights go off. Feel the serenity as you walk up our stairway of heaven into the pool area. The calming blue lights will make your experience even more relaxing and enjoyable. 😍

Our plunge pools have so many benefits, whether it be muscle recovery, reduce inflammation, support immunity, boost your mood and most importantly can improve your mental health from stress, anxiety, depression and help you adapt to stressful situations. 🥸
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#mentalhealth #meditation #disco #love #mindfulness #selfcare #positivevibes #spirituality #energy #coldpoolsforever #icetheraphy #life #gratitude #hotpools #coldtherapy #coldpools #plungepools #hotandcold #hotandcoldpools #plungeonplungeoff #plungepools #recovery #SomertonPark #plungerecovery #somerton #plungepeople #plungeadelaide #brighton

Tag a friend to WIN!

WIN yourself and a friend a ticket to our next exclusive "Wim Hof workshop" held by the one and only @kym_burls

These events sell out super quick! So don't hold off any longer, get tagging Plunge people 💯

Come and experience the natural, science-based approach of the Wim Hof Method, together with the well known benefits of sauna & cold plunging 🥵🥶

Winner announced 22nd of May!
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#WimHof #breathwork #naselbreathing #coldplunge #iceman #wimhofmethod #relax #unwind #recover #learntobreath #plunge #icebaths #Plungerecovery #plungepools #iceland #netherlands #guinessworldrecord #boostyourimmunesystem #sauna #infrared #hotinhere #detox #recharge #refresh #revitalise

“Mums are like buttons, they hold everything together” ❤️

Spoil your mum this Mother’s Day with a Plunge Recovery gift card. Our team can make them for any value or any service pack of your choice. 💫

Feel free to shoot us an email on info@plungerecovery.com.au or call 83311151 and have a chat to our super friendly staff. 💯

Interested in running??? Why not join @annaliptakruns one of Adelaide’s most well known coaches/runners every Sunday for a run followed by some Normatec compression & pools. Contact @annaliptakruns for more info 😍
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#mumlife #mothersday #specialsomeone #plungepools #infraredsauna #compression #spoilmum #bestfriends #love #healthbeforewealth #somertonpark #mummiesboy #mumsofinstagram #selfcare #selflove #recovery #wellness