Plunge Pools
Our four spacious and deep plunge pools enable full body immersion. Rotate through the 7°, 36°, 14°, and 40°C for 2.5 minutes each pool. Providing the greatest benefits of hot and cold-water hydrotherapy. (You’re more than welcome to enter and exit when needed)
The pools are designed with the best technology and filtration systems, enhanced with magnesium-rich minerals making Plunge Recovery’s pools the ideal place to recharge, relax and recover.
**Plunge pool sessions start every 30 minutes, for 35 minutes**
Benefits
- Improves sleep quality
- Increases metabolism
- Boosts mood and energy
- Reduces stress and anxiety
- Boosts the immune system
- Reduces pain and inflammation
- Reduces muscle damage and shortens recovery time
- Improves lymphatic, circulatory, and digestive systems