Plunge Pools

Our four spacious and deep plunge pools enable full body immersion. Rotate through the 7°, 36°, 14°, and 40°C for 2.5 minutes each pool. Providing the greatest benefits of hot and cold-water hydrotherapy. (You’re more than welcome to enter and exit when needed)

The pools are designed with the best technology and filtration systems, enhanced with magnesium-rich minerals making Plunge Recovery’s pools the ideal place to recharge, relax and recover.

**Plunge pool sessions start every 30 minutes, for 35 minutes**


  • Improves sleep quality
  • Increases metabolism
  • Boosts mood and energy
  • Reduces stress and anxiety
  • Boosts the immune system
  • Reduces pain and inflammation
  • Reduces muscle damage and shortens recovery time
  • Improves lymphatic, circulatory, and digestive systems

Compression Therapy

Normatec compression systems were originally developed as medical devices to increase blood circulation for rehabilitation. At Plunge Recovery we provide a space where you can relax and unwind in comfort with the choice of leg, arm, or hip compression attachments.

Reduce your recovery time and general muscle soreness allowing you to push to your maximum potential. Percussion massage guns are available during your compression session to help loosen up your muscles reducing stress and tension in the body.

**Compression sessions start every quarter past the hour, for 45 minutes**


  • Removes lactic acid
  • Improves circulation
  • Reduces muscle soreness
  • Enhances blood circulation
  • Improves your lymphatic system
  • Reduces swelling and inflammation
  • Increases range of motion and flexibility
  • Contracting and firming of skin (reduction of cellulite)

Infrared Saunas

Plunge Recovery has two spacious infrared saunas accommodating up to four people in each. 

Our saunas use the latest near and far infrared wavelength energy to send heat directly into the body’s tissue unlike a traditional sauna that warms the air around you. The heat is much more efficient and comfortable. Infrared saunas provide a range of benefits to improve your overall wellness both physically and mentally.

**Infrared sessions start on the hour, every hour, for 50 minutes**


  • Aids in weight loss
  • Improves sleep quality
  • Improves muscle recovery
  • Unwinds and relaxes the body
  • Strengthens the immune system
  • Detoxification of the bloodstream
  • Reduces stiffness and inflammation
  • Improves the cardiovascular system

Traditional Sauna

Step into the ancient world of traditional saunas at Plunge, Heated between 90° and 11o° with sessions of 25-minutes. The Barrel Sauna offers a traditional steam sauna experience. Where sprinkling water onto heated stones generates a burst of steam and increased humidity. The resulting steam raises the overall temperature in the sauna with over 2000 years of history, these saunas offer a wet heat that moisturises and purifies the skin.

**Traditional sauna sessions start every 30 minutes, for 25 minutes, check schedule for exact times**


  • Improves Circulation
  • Balances Hormones
  • Get Healing strength
  • Lose Weight Effortlessly
  • Reduce Signs of Ageing
  • Extreme Stress Reduction
  • Removes Toxic Substances
  • Improves Cardiovascular Health


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